indoor air quality

8 Tips for Improving Your Home’s Indoor Air Quality

Air is a significant part of our life. Without air, we cannot live even a single second. These days staying home to stay safe has become a necessity for all of us.

The quality of air inside the house or building is represented as the thermal conditions and other pollutants that affect the health, comfort, and performance of the occupant who lives in that particular building.

Read also: 5 Causes Your Heat Pump Isn’t Cooling Your House

Staying home saves us from various infections and viruses like corona, but this is only possible when our homes are safe and have good indoor air quality. But when we think of indoor pollution it never comes to our mind. The fact is that indoor air can be ten times worse than outdoor air pollution. For this professional Indoor air quality service is great help.

MAJOR CAUSES OF INDOOR AIR POLLUTION AT HOME 

Indoor air gets polluted for various reasons such as poor ventilation, periodic cleaning of the house, use of kerosene for cooking, overcrowded homes, burning of wood stoves, various artificial fragrances of floor cleaners, mosquito coils, etc. 

Even LPG-based cooking also pollutes our indoor air. Smoking indoors, using biomass fuels for burning, etc., also contributes to air pollution. You can get indoor air quality from San Diego.

8 TIPS TO IMPROVE AIR QUALITY AT HOME

  1. KEEP BATHROOMS WELL-VENTILATED

It is necessary to install an exhaust fan in the bathrooms to prevent moisture from building up as moisture and steam collected in the bathroom will cause too many types of fungus, mites, etc., resulting in worse allergies and asthma. It also causes off-gases, the chemicals from the cleaning products, and plastics we use in the bathrooms. It pollutes the air.  

  1. AVOID SMOKING WHEN INDOOR

Smoking is a slow poison. It harms the person who smokes, but it harms even more the person inhaling the smoke. Passive smokers are more vulnerable to smoke as 2/3rd of the tobacco smoke is dissipated into the air. There are detrimental consequences of smoking on our health as well as on indoor air pollution.

  1. MAKE CHANGES IN THE KITCHEN

While cooking, always keep exhaust fans on and the windows open to get rid of the cooking fumes. The cooking fumes get stuck in the home’s other rooms and cannot be removed easily using the exhaust fans. If you have a cooktop with a chimney or hood, then prefer cooking on the back burners as chimneys work more effectively in this area.

  1. STEER CLEAR THE CLEANING PRODUCTS WITH TOXIC CHEMICALS

The bleach used in cleaning products reacts with cooking fumes and produces noxious gases that can cause significant damage to the indoor air. So it is necessary to clean them properly or try to use fewer chemical products for cleaning.

  1. KEEP DUST AWAY

Household textiles are more prone to dust like carpets, bed linen, couches, etc. these items attract dust and cause allergies. Regularly wash and change the bedsheets, curtains, blankets, etc., especially if you have pets in your home. Be regular in vacuuming the fur of your pets from the various surfaces of the home.

  1. AVOID STRONG FRAGRANCES

Insect repellents such as mosquito coils, aroma oils, air fresheners, and incense sticks and candles release compounds such as nitrogen dioxide, which affects the respiratory system and worsens allergies and other breathing conditions. The common air pollutants in homes are laundry detergents, floor cleaners, and fabric softeners which contain artificial fragrances and harm our indoor air.

  1. IMPROVE INDOOR VENTILATION

It is necessary to have proper ventilation in the house to get rid of the pollution in the home. It is advisable to keep the windows and doors open while cooking, cleaning, or painting the walls to allow the fresh air to enter and get rid of the pollutants from the building.  

  1. PLANT SOME INDOOR PLANTS

The indoor plants purify the air in our houses. They remove trichloroethylene, ammonia, and benzene formaldehyde from our surroundings. Some species are beneficial for air purifying, like weeping figs, snake plants, bamboo palms, and Boston ferns. We should plant these indoor plants to get fresh air in the house.

IMPACTS OF INDOOR AIR POLLUTION 

Indoor air includes the respiratory conditions associated mainly with chronic diseases like lung cancer, pneumonia, bronchitis, etc. it also leads to allergies, asthma, and wheezing. Even indoor air pollution causes cough, nausea, fatigue, burning eyes, headache, and irritation in the nose and throat. The most affected group is the children and women who spend most of their time at home. The other vulnerable group is the pregnant women, the elderly, and the ill people in the house, as their immunity to fight the various infections is significantly less. Hence, they are more prone to viruses. But we can save ourselves from all these diseases by the professional indoor air quality in San Diego.

The indoor pollutants are NO2, CO, VOCs, Pesticides, SO2, O3, Asbestos, RMPM. These lead to many diseases like lung cancer, cough, throat and nose allergies, kidney disorders, headache, respiratory illness, etc.

So we should take majors to purify the indoor air for better and illness-free life.

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